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1認(rèn)真復(fù)習(xí)功課：從根本上解決焦慮意識(shí)的起源。2潛意識(shí)調(diào)節(jié)：通過自我暗示的方法，不斷的給自己暗示，自己已經(jīng)做好了充分準(zhǔn)備，自己可以解決考試問題。3適當(dāng)?shù)姆潘桑浩v的大腦讓效率下降，適當(dāng)放松，提高效率，這樣更有自信。4尋求治療：如果焦慮問題持續(xù)不能緩解，并且影響到了生活與身體健康，那么還是聯(lián)系心理醫(yī)生或者老師進(jìn)行心理疏導(dǎo)。

急求一篇英語作文~關(guān)于考試焦慮的~~~？

Dear friend:I know the final term exexamination is coming soon and I heared you were very nervous.I really worried about you so I would like to give you some suggestions toward the exam.First do not be too nervous because worries and complains could not help you.Second you should work hard before.Third pay more attention to your methodsForth when you meet a question you could ask your classmates or teacher for help.And at last wish you good luck your friend .....信的格式要對(duì)啊。